The Emotion Code, Body Code, and Belief Code are energy healing techniques developed by Dr. Bradley Nelson. They are designed to identify and release “trapped emotions” (harmful energies from negative past events), other imbalances in the body and faulty core belief systems. Trapped emotions, imbalances, and faulty beliefs may cause issues in the energy field and chakra system, as well as other systems in the body. Trapped emotions may also cause feelings of anxiety, depression, apathy, and block people from love, happiness, and the ability to connect with others and to their own divine inner intuition. Emotions are made of energy just like the body. When an event causes us an overwhelming amount of a certain emotional energy, they can get trapped to protect us and to deal with later. These emotional energies may have been trapped at any point in our lives, as well as absorbed from others, absorbed in our mother's wombs, or inherited. These trapped emotions can also influence the physical body and may cause discomfort and potentially dis-ease. Releasing these trapped emotions is quick and releases them forever! These sessions are also extremely private as there is no need to give every detail from every event from your past or needing to re-live any past traumas. Releasing these trapped emotions and adjusting other imbalances helps to create balance in the body and this in turn will also create ideal conditions for the body to heal.

Trapped emotions, imbalances and faulty beliefs are identified using specific questioning and muscle testing (kinesiology). The method I use is called the ring-in-ring method. Muscle testing is a process of asking your subconscious yes or no questions to determine which trapped emotions need to be cleared, or whatever else we are asking of the subconscious. The process of identifying a trapped emotion/imbalance/fauly belief brings it into your consciousness so it can be released with intention. Often, you’ll experience a memory or feeling when the emotion is identified and it has the chance to be acknowledged and released. I will use a magnet to aid the release by passing the magnet over the Governing Meridian. Giving yourself permission to allow the emotion/imbalance/faulty belief to be released is incredibly powerful and will provide noticeable results.

​When we feel emotional pain or distress, our heart can be injured, hurt or broken. Just think of the words 'heartache' or 'heartbreak'. To protect ourselves we put up a 'wall' around our heart. This is built out of the energy of trapped emotions. Unfortunately, the heart wall ® doesn't dissolve on its own usually, even if we don't need it anymore. So having a heart-wall ® is like living in a bomb shelter. Great for when we need it, but afterwards it can be suffocating and we could feel disconnected, numb, sad or like we are on the inside looking out at life. But the good news is that we can release it! One layer or emotion at a time, and then it's like the sun is shining in, with fresh air.

We can work on a particular issue that is a focus for you, or you may prefer to just allow whatever is most needed to be identified and cleared. Sessions are 45-60 minutes and the number of emotions and imbalances cleared will vary from a few to 20! These sessions are different from a therapy session in that you can sit back and relax while the practitioner does the work! You can ask questions at any time and process as freely as you’d like. The Body Code app is used on my end to identify the sources of the imbalance (within 6 categories- Energy, Circuit or System, Toxin, Pathogen, Misalignment, or Nutrition or Lifestyle) and I correct any imbalances that are identified.

After the session, you may notice shifts immediately – many people report feeling lighter/relaxed or it may be more gradual. You may not notice anything, but know that whatever healing is needed will be occurring. Every person is different and every healing experience unique. Following a session, there will be healing and integration that is called “processing time” which may last a few days or so. Like with any healing, it is advisable to practice good self-care – drinking plenty of water, getting sleep, and be gentle with yourself during this healing time. Know that once the trapped emotion is released it is gone forever. But, as life happens new experiences might warrant trapped emotions that need to be released. New body imbalances and negative beliefs can be created after new stressors are present, but your body will learn through this energy healing how to be more effective in healing on it’s own over time.